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Stress Management

This course is open to all.

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The objective of the course is to facilitate participants in understanding and identifying the symptoms and causes of physical, psychological and environmental stress, and exploring a number of effective strategies to implement, both at home and in the workplace, in order to reduce the damaging aspects of stress: 

  • What is ‘stress’ – definitions, causes, stages and effects
  • Key ‘stressors’: physical, psychological, environmental
  • How stress can affect performance and health
  • Reducing and controlling stress in the workplace: institutional audit, management solutions
  • Reducing stress at home and in social situations
  • Diagnostic instruments for individual stress evaluation
  • Relaxation and stress management techniques
  • Creating a stress management action plan